About Wambie Wellness
Our Vision
At Wambie Wellness, we’ve created a sanctuary where mind, body, and spirit come into balance. Blending the ancient wisdom of breathwork with modern wellness practices, including the rejuvenating benefits of infrared sauna and cold plunge therapy, our space offers a truly integrated healing experience.
We are committed to providing a safe, inclusive environment where individuals can embark on a journey of personal growth, self-care, and deep connection—not only with themselves but also with others and the natural world around them. Through these transformative practices, we invite you to reconnect with your body, clear your mind, and cultivate a lasting sense of peace and purpose that extends far beyond our space and into your daily life.
Our Mission
At Wambie Wellness, our mission is to empower individuals to heal, grow, and thrive while building a local community centered around mindfulness, empathy, and well-being. We believe in offering the tools, support, and space needed for each person to embark on their unique journey to optimal health and happiness.
Through the power of breathwork, heat, and cold therapy, we aim to provide transformative experiences that nurture both the mind and body. We envision a wellness haven where these practices are accessible to everyone, helping to cultivate resilience, reduce stress, enhance recovery, and foster mental clarity.
Our sauna and ice bath therapies offer the perfect complement to our breathwork sessions, providing an opportunity to detoxify, recharge, and strengthen the body. Together, these practices support the powerful mind-body connection that is key to cultivating balance, peace, and vitality in all areas of life.
Meet Libby
I’m Libby, and I’m the heart behind Wambie Wellness. My journey with breathwork began as a personal exploration—seeking ways to manage stress, reconnect with myself, and cultivate more ease in my life. What started as a simple practice quickly became a profound tool for working through my own traumas and emotional blockages, while also enhancing my overall wellness, clarity, and energy.
Having experienced how breathwork can support both healing and personal growth, I felt called to share this practice with others. My aim is to provide a safe and supportive space where you can explore your breath, whether you’re seeking to process deep emotions or simply improve your well-being, mental clarity, and vitality. I believe in meeting you with an open heart, honoring your unique path, and offering guidance that comes from a place of deep care, compassion, and respect.
I believe that intentional breathing, can regulate the nervous system, release emotional tension, and unlock a sense of peace, balance, and energy. Studies have shown that breathwork can activate the body’s natural healing processes, enhancing both mental and physical well-being. Whether you’re looking to heal, find clarity, deepen your self-awareness, or enhance your overall wellness, breathwork offers a pathway to transformative change.
As a breathwork facilitator, I’m here to support you in reconnecting with your body, calming your mind, and awakening your fullest potential. Whether you’re new to breathwork or deepening your practice, I’m here to guide you on your journey toward healing and holistic wellness.
Come join me at Wambie Wellness, and experience how the power of your breath can transform both your healing process and your path to well-being.